Weigh In record (no journal entry) for 18 June 2024
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 108.45g | Prot: 151.23g | Carbs: 300.01g.
Breakfast: ICA Basic Cream Cheese, Garant Proteinbröd, Gul Paprika. Lunch: Gul Paprika, Garant Bladspenat, ICA Svarta Bönor, Sevan Bulgur. Dinner: Vegetabilisk Rapsolja, Garant Bladspenat, ICA Grillost, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Eldorado Gouda Skivad 30%, Eldorado Vegansk Salami, Schysst Käk Kebabrullebröd, Gelatelli Hurricane Glass, Falu Råg Rut, Riesling Vin, ICA Mellanmjölk, Star Nutrition Whey-80, Banan, Cult Energy Drink Lemon & Lime, Arla Keso Mini Naturell , Granny Smith-Äpplen. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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W goes fit's Weight History
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