Weigh In record (no journal entry) for 18 June 2024
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 143.02g | Prot: 104.85g | Carbs: 31.96g.
Breakfast: Café. Lunch: Té de Hierbas, Hacendado Queso Arzúa Ulloa , Gallo Caldo de Pollo Natural, Sal, Hacendado Mantequilla sin Sal, Aceite de Oliva Extra Virgen, Acelga Cocida, Filete de Ternera. Dinner: Té de Hierbas, Martiko Bloc de Foie de Oca, Philadelphia Queso Untar, Alipende Almendra Largueta Tostada , Auchan Salmón Ahumado Noruego, Florette Espinacas Primeros Brotes, Eroski Seta Shiitake, Cebollas Dulces, Alipende Mantequilla Tradicional. Snacks/Other: Nespresso Café Capsulas. more...
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Losing 2.1 kg a Week
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litosclimbing's Weight History
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