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Belova2024
Journal
18 Jun 24
Belova2024's Journal, 18 Jun 24
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Weigh In record (no journal entry) for 18 June 2024
60 kg
Lost so far:
18 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2024:
220 kcal
Fat: 8.54g | Prot: 12.86g | Carbs: 23.00g.
Breakfast:
Курица, Квас, Цикорий с Молоком, Гречка с Овощами.
more...
2848 kcal
Exercise:
Hiking - 3 hours, Hanging Laundry - 1 hour, Ironing - 1 hour, Reading - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours.
more...
Gaining 5.4 kg a Week
1 Supporter
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Застой мочевого пузыря
18 Jun 24 by member:
Belova2024
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Belova2024's Weight History
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