Weigh In record (no journal entry) for 18 June 2024
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91.2 kg
Lost so far: 86.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 30.70g | Prot: 145.92g | Carbs: 109.71g.
Breakfast: Iceland Thick Sliced Soft White Bread, Hi-Lo Seeded Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables. Dinner: Brooklea Chocolate Protein Mousse, Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: Budweiser Bud Light, Battle Bites Jaffa Bake. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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