Weigh In record (no journal entry) for 18 June 2024
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 38.61g | Prot: 89.57g | Carbs: 160.67g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Pechuga de Pollo Cruda, Arroz Blanco Cocido, Mantequilla, Cebollas, Vino Tinto de Mesa, Champiñones, Coca-Cola Coca-Cola Zero (Lata), Knorr Bratensose. Snacks/Other: Hacendado Flan de Vainilla, Crownfield Special Flakes, Hacendado Flan de Vainilla. more...
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2934 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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