Weigh In record (no journal entry) for 18 June 2024
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67.7 kg
Lost so far: 26.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 73.90g | Prot: 57.32g | Carbs: 21.69g.
Lunch: Old Amsterdam 35+, AH Groene Olijven zonder Pit, Kesbeke Leverworst met Augurk. Dinner: AH Kersen, AH Kipbraadworst, AH Ei, Iglo Spinazie met Boursin. more...
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steady weight
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keto_danny's Weight History
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