Weigh In record (no journal entry) for 18 June 2024
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 18.25g | Prot: 25.76g | Carbs: 54.36g.
Dinner: Uleg Sambal Ijo, Tahu, Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu Rasa Moka, Nutrijell Jelly Powder Coklat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amahardikara's Weight History
|