Weigh In record (no journal entry) for 18 June 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 52.41g | Prot: 94.48g | Carbs: 143.92g.
Breakfast: Croissant, Premier Protein Protein Powder. Lunch: Dannon Oikos Triple Zero - Strawberry, Raspberries , Blueberries . Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Roasted Broiled or Baked Chicken, Beef Empanadas, Dirty Rice. Snacks/Other: Planet Oat Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, General Mills Rice Chex Cereal. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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