Yumnova's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

54.4 kg Lost so far: 2.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1331 kcal

Fat: 70.71g | Prot: 39.93g | Carbs: 137.78g. Breakfast: Ростик'c - KFC Терияки Ролл с Креветками, Ростик'c - KFC Картофель Фри Стандартный, Protein Rex Mini Cake Sweet Carrot, Parmalat Молоко Безлактозное 0,05%, Нектарины. Lunch: Ростик'c - KFC Наггетсы Чикен (78г), Бургер Кинг Сырный Соус. more...

1611 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Yumnova's Journal, 16 Jun 24

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Yumnova's Weight History