Weigh In record (no journal entry) for 18 June 2024
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 128.24g | Prot: 81.17g | Carbs: 204.51g.
Breakfast: Belbake - Lidl Granulated Sugar, Ceres Meses Festive, Lurpak Lurpak Spreadable ( Slightly Salted ), M & S Food Medium White Super Soft Loaf. Dinner: Fiesta Kulit Ayam Goreng , Rumah Makan Sederhana Gulai Ayam, Cooked Green Cabbage (Fat Added in Cooking), Nasi Putih. Snacks/Other: Fortune Cookies , Chocolate Doughnut with Icing (Raised or Yeast). more...
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Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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