Weigh In record (no journal entry) for 20 July 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.22g | Prot: 61.16g | Carbs: 284.76g.
Breakfast: Pane e Marmellata, Coop Muesli croccante, Latte di Soia. Lunch: Focaccia, Anguria, Yomo Yogurt e Malto, Panzanella. Dinner: Yomo Yogurt e Malto, Melone, Uva, Parmacotto Prosciutto Cotto, Prosciutto Crudo, Panino all'olio. Snacks/Other: Prugna Essiccata, Albicocche, Albicocche, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso. more...
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1630 kcal
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Exercise:
Grocery Shopping - 35 minutes, Driving - 35 minutes, Housework - 1 hour and 30 minutes, Cooking - 35 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Witchola's Weight History
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