Weigh In record (no journal entry) for 18 June 2024
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101.7 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 61.11g | Prot: 25.82g | Carbs: 116.06g.
Breakfast: Ore-Ida Golden Hash Brown Patties, Sugared or Glazed Doughnuts , Coffee. Lunch: Curly's Meaty Baby Back Pork Ribs, Egg and Cheese on Biscuit. Snacks/Other: Sugared or Glazed Doughnuts, Kraft Caramel Chews. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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