Weigh In record (no journal entry) for 18 June 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 99.08g | Prot: 85.51g | Carbs: 48.86g.
Breakfast: Vigor Requeijão Cremoso Light, Seara Peito de Frango Desfiado, Abóbora Cabotia. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Alface Americana, Abobrinha Refogada, Rúcula, Ovo Cozido, Costeleta de Porco Empanada Frita, Filé de Frango Grelhado. Dinner: Caldo Verde Low Carb, Flor de Amêndoa Coxinha Cetogenica. Snacks/Other: Brownie Low Carb, Brownie Low Carb. more...
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2075 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bialmeid's Weight History
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