Weigh In record (no journal entry) for 19 October 2021
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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515 kcal
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Fat: 6.24g | Prot: 62.49g | Carbs: 49.97g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Fonte Fettuccine-30. Dinner: Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Shiryujin Muhammad's Weight History
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