Weigh In record (no journal entry) for 18 June 2024
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.37g | Prot: 61.81g | Carbs: 153.96g.
Breakfast: Yoki Goma de Tapioca, Ovo, Azeite de Oliva Extra-Virgem, Maçã, Couve Manteiga Crua, Lugen Semente de Chia, Rainha Mel de Abelha. Lunch: Abóbora Paulista, Feijão Preto Cozido, Aurora Bacon em Fatias, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Elma Chips Batata Palha Tradicional, Sopa de Abóbora. Snacks/Other: Banana Nanica. more...
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Losing 7.7 kg a Week
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luana.nevesdecastro's Weight History
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