Weigh In record (no journal entry) for 18 June 2024
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 54.10g | Prot: 97.88g | Carbs: 106.29g.
Lunch: Hortifruti Batata Inglesa Cozida , Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Alface, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Seara Salame tipo Italiano, Nestlé Leite Ninho Integral em Pó , Molho de Pimenta, Seven Boys Bisnaguinha, Arroz Branco (Cozido), Starbucks Cafe Latte - Amêndoa (Short). Snacks/Other: Lacta Lacta Intense 70%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainnassouza's Weight History
|