JuanCGamboaB's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

101.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

570 kcal

Fat: 32.08g | Prot: 53.13g | Carbs: 15.78g. Breakfast: Café, Tortilla de Maíz, Huevo Frito. Lunch: Be Light Agua de Jamaica, Tortilla de Maíz, Lomo de Cerdo. Dinner: Jell-O Gelatina Light. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Sabritas Chicharrón de Cerdo. more...

3028 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Losing 0.1 kg a Week

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JuanCGamboaB's Journal, 18 Jun 24

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JuanCGamboaB's Weight History