Weigh In record (no journal entry) for 18 June 2024
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 59.20g | Prot: 146.33g | Carbs: 121.12g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Hellmann's Maionese, Président Queijo Prato, Pão Francês sem Miolo, Músculo Bovino, Tomates, Gomes da Costa Atum Ralado Ao Natural. Dinner: Caipirinha, Peixe Empanado Frito, Uísque, Antarctica Cerveja Original. Snacks/Other: Sadia Peito de Peru Defumado (40g). more...
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Gaining 0.1 kg a Week
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fabio.molina's Weight History
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