lmortal's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

87.4 kg Lost so far: 21.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

2377 kcal

Fat: 125.29g | Prot: 91.88g | Carbs: 213.98g. Breakfast: broccoli and cheddar soup. Lunch: broccoli and cheddar soup. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Walgreens Assorted Fruit Discs. more...

3422 kcal

Exercise: After Dinner Walk - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lmortal's Weight History

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lmortal's Journal, 18 Jun 24

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lmortal's Weight History