Weigh In record (no journal entry) for 18 June 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 57.35g | Prot: 169.48g | Carbs: 218.09g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Sorsy Latte di Mandorla, Nutella Nutella. Lunch: Amadori Gran Rosty Fesa di Tacchino, Patata Bollita. Dinner: Magnum Mini Almond, Esselunga Petto di Pollo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Milbona Budino Proteico, Lidl Barretta Proteica Cookies. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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