Weigh In record (no journal entry) for 18 June 2024
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73.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.30g | Prot: 99.79g | Carbs: 147.38g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Olivolja, Zeta Blandade Bönor , Vitt Ris. Dinner: Olivolja, Zeta Blandade Bönor , Blandad Sallad, Vitt Ris, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Barebells Banana Dream. more...
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Gaining 0.7 kg a Week
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honungdiet's Weight History
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