Jn1977's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

103.6 kg Lost so far: 26.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

2813 kcal

Fat: 137.72g | Prot: 87.14g | Carbs: 302.07g. Breakfast: Lätta Halbfettmargarine, Roggenmischbrot, Boulette. Lunch: Tomaten, Salatgurke. Dinner: Boulette, Freshona Paprikaschoten Geröstet. Snacks/Other: Zetti Knusperflocken. more...

3231 kcal

Exercise: Sitting - 9 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 20 Jul 15

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Jn1977's Weight History