Weigh In record (no journal entry) for 19 June 2024
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99 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.43g | Prot: 116.46g | Carbs: 189.30g.
Breakfast: Puding Coklat, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Lunch: Del Monte Sambal Ekstra Pedas, Telur Rebus, Dimsum, Kentang Rebus. Dinner: Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg. Snacks/Other: Dimsum, Dimsum. more...
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Losing 3.3 kg a Week
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pgnbgtkrs's Weight History
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