Weigh In record (no journal entry) for 19 June 2024
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.88g | Prot: 55.47g | Carbs: 128.18g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 統一 AB無加糖優酪乳, 水煮蛋, 火龍果. Lunch: 全家 匠綿柔鮮奶吐司, 健康廚房 和風柚子醬, 煎雞蛋, 黑咖啡, 7-11 晨光嚴選吐司, 全聯 洋蔥, 小黃瓜, 全聯 綜合萵苣, Costco 蝦仁, 全聯 牛番茄, 洋菇. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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