renitamaharani's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

90.7 kg Lost so far: 0.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

1191 kcal

Fat: 58.53g | Prot: 54.01g | Carbs: 117.76g. Breakfast: Nasi Putih, Semur Daging. Lunch: Tahu Goreng, Jantung Pisang. Dinner: Glico Wings Frost Bite Crunchy Double Choco, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Telur Asin, Opor Ayam. more...

2352 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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renitamaharani's Journal, 19 Jun 24

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renitamaharani's Weight History