Weigh In record (no journal entry) for 19 June 2024
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 74.60g | Prot: 164.42g | Carbs: 335.22g.
Breakfast: 鳳梨, 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 白飯, 花椰菜, Costco 低脂牛絞肉, 毛豆. Dinner: 雞胸肉, 白飯, 花椰菜, 毛豆. Snacks/Other: 蘋果, 鳳梨, John Bear 無糖花生醬, Myprotein 芋頭牛奶, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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