Weigh In record (no journal entry) for 19 June 2024
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60.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.32g | Prot: 37.01g | Carbs: 68.66g.
Breakfast: Daging Sapi Panggang. Lunch: Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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andrianidewi.813's Weight History
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