_sky48_'s Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

61.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2015:

910 kcal

Fat: 41.17g | Prot: 15.17g | Carbs: 122.17g. Breakfast: Сметана, Кофе, Сахар, Морозко Блинчики с Мясом. Lunch: Салат из Помидоров и Огурцов, Чай с Сахаром, Жареная Картошка. Dinner: Кофе с Сахаром. more...

2015 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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_sky48_'s Journal, 20 Jul 15

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_sky48_'s Weight History