Weigh In record (no journal entry) for 19 June 2024
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 32.60g | Prot: 54.94g | Carbs: 143.53g.
Breakfast: So Nice Sosis Premium Keju, Telur Rebus, Dua Belibis Saus Sambal, Maestro Thousand Island Salad Dressing, Jagung Manis Kuning, Telur Rebus. Lunch: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih, Kerupuk Udang, Gulai Daging Sapi, Gulai Kambing, Nasi Putih. Dinner: Buah Pir. more...
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Losing 2.8 kg a Week
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