Weigh In record (no journal entry) for 19 June 2024
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74.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 51.55g | Prot: 66.61g | Carbs: 260.50g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Nasi Putih, Burger King Crispy Chicken. Dinner: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Snacks/Other: Jagung Kuning. more...
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Losing 0.1 kg a Week
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