Weigh In record (no journal entry) for 19 June 2024
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 41.94g | Prot: 48.17g | Carbs: 122.64g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Cimol. Lunch: Energen Energen Rasa Vanila, Prochiz Keju Slice, Teh Tawar, Bakso dengan Saus (Campuran). Dinner: Bakso Ayam, Nasi Goreng Ayam. Snacks/Other: Tempe Mendoan. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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