Foco Silvia's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

77.4 kg Lost so far: 7.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

204 kcal

Fat: 4.20g | Prot: 12.30g | Carbs: 29.20g. Breakfast: Polenghi Requeijão Light, Pullman Pão de Forma. Snacks/Other: Vigor Iogurte Grego Zero. more...

2292 kcal

Exercise: Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 20 Jul 15

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Foco Silvia's Weight History