Weigh In record (no journal entry) for 19 June 2024
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62.8 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.68g | Prot: 41.33g | Carbs: 149.42g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Telur Dadar, Bakso Daging Sapi, Tahu. Lunch: Tempe Mendoan, Max Tea Teh Tarik. Dinner: Lalapan, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Gaining 3.0 kg a Week
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Anggraeni PS's Weight History
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