Weigh In record (no journal entry) for 19 June 2024
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67 kg
Lost so far: 38.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 71.26g | Prot: 68.96g | Carbs: 114.01g.
Breakfast: Наша Кухня Блины с Курицей, Простоквашино Сметана 15%. Lunch: Самокат Сэндвич с Ветчиной, Coffee Like Латте (400мл). Dinner: Snaq Fabriq Pancake Caramel, Простоквашино Мягкий Творог 0,1 %. more...
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Losing 1.4 kg a Week
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KrisSir2002's Weight History
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