Weigh In record (no journal entry) for 19 June 2024
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 41.91g | Prot: 87.60g | Carbs: 271.22g.
Breakfast: 山崎麵飽 (Yamazaki) 全麥吐司, 雞蛋, Red Bull 紅牛西瓜風味能量飲料. Lunch: Subway 6吋火腿潛艇堡. Dinner: 好菇道 美白菇, 扁豆, 歐特 有機亞麻仁籽, 三好米 白米, Costco 迷迭香雞腿排, Costco Nature’s Touch冷凍青花菜. Snacks/Other: 全聯 愛文芒果, 光泉 冬瓜茶. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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