sweh's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

106.1 kg Lost so far: 7.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1746 kcal

Fat: 48.72g | Prot: 76.18g | Carbs: 155.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Marie calendars meat loaf & gravy. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2794 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (brisk) - 6.5/kph - 28 minutes. more...

Losing 4.8 kg a Week

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