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nadyakhudina
Journal
19 Jun 24
nadyakhudina's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
1303 kcal
Fat: 37.42g | Prot: 80.89g | Carbs: 157.97g.
Breakfast:
Nescafe Кофе 3 в 1 Мягкий, Хлебный Дом Хлеб Равелло, Жареное Яйцо.
Lunch:
Санта Бремор Икра Мойвы с Копчёным Лососем, Хлеб, Грудка Индейки, Апельсин.
Dinner:
Конфета, Магнит Банан, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные.
more...
226 kcal
Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 4.2 kg a Week
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nadyakhudina's Weight History
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