Weigh In record (no journal entry) for 19 June 2024
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89.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 28.67g | Prot: 184.89g | Carbs: 101.70g.
Breakfast: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Bananas , Egg (Whole) , Egg White , Baby Spinach. Lunch: Cucumber (with Peel) , Spinach , Egg White , Tomatoes. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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