Weigh In record (no journal entry) for 19 June 2024
|
89.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 119.47g | Prot: 150.46g | Carbs: 180.22g.
Breakfast: Strive Cacao Protein, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Camembert, Ja Natürlich Bio Roggen Pur Brot, Gekochtes Ei, Extra Natives Olivenöl, Tomaten, Schärdinger Mozzarella. Dinner: Schokoladeneis, Rindfleisch, Reis (Gekocht). Snacks/Other: Alpro Mango Joghurt, Pekannüsse, Snickers Ice Cream, SPAR Apfelmus mit Mango , Alpro SKYR-ALTERNATIVE. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|