Weigh In record (no journal entry) for 19 June 2024
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.48g | Prot: 183.78g | Carbs: 64.15g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mix Mix Eastern Dry Rub, Quaker Instant Oatmeal, Ellenka Fiber Creme, Kopi (Bubuk Instan). Lunch: Ellenka Fiber Creme, Teh Tawar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Bacem, Tempe Bacem. more...
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Losing 2.8 kg a Week
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