Weigh In record (no journal entry) for 19 June 2024
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.53g | Prot: 118.73g | Carbs: 124.78g.
Breakfast: Творог 5%, Epica Йогурт Клубника Роза, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Винегрет, Гречка Отварная, Бахетле Говядина Тушёная с Овощами, Marketplace Свекольник со Сметаной. Dinner: ВкусВилл Квас Традиционный. Snacks/Other: Power Pro Zero Bar, Абрикосы, Чай, Савушкин Продукт Творог Зерненый 5%. more...
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Losing 0.7 kg a Week
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Mlechny Put''s Weight History
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