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Ai fds... :(
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 46.93g | Prot: 35.92g | Carbs: 208.17g.
Breakfast: Nestlé Nesfit Morango e Cereais, Açúcar, Café Expresso. Lunch: Café Expresso, Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bacon, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Requeijão, Dr. Oetker Bolo de Leite, Feijão Carioca Cozido, Bacon, Couve Refogada. more...
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1704 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fafa2016's Weight History
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