Weigh In record (no journal entry) for 19 June 2024
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89.5 kg
Lost so far: 18.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 100.42g | Prot: 97.66g | Carbs: 73.52g.
Breakfast: Black Tea, Frylight Sunflower Oil Spray, Asda Growers Selection Spinach, Asda Smoked Back Bacon Rashers, Tesco Medium Eggs, Asda Chestnut Mushrooms. Lunch: Yeo Valley Greek Style Natural Yogurt, Asda Roasted & Salted Pistachios In Shell, Black Tea, Peaches . Dinner: Black Tea, Lemon, Asda Soft Cheese, Olivio Olive Oil, Asda Raspberry Glaze with Balsamic Vinegar, Asda Cherry Tomatoes, Avocados , Basil, Asda Spring Onions, Asda Chosen By You Mozzarella, Tesco Salmon Fillets (120g). Snacks/Other: Chamomile Tea, Wall's Solero Exotic, Lindt Excellence A Touch of Sea Salt. more...
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Losing 1.5 kg a Week
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johnsonwj26's Weight History
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