Weigh In record (no journal entry) for 19 June 2024
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 79.21g | Prot: 69.65g | Carbs: 169.76g.
Breakfast: Maitokahvi, Dumle Crunchy Protein, Pirkka Parhaat Tropical Smoothie. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria, Ketsuppi, Oolannin Uunirapeat Ranskalaiset, Snellman Kunnon Kuoreton Nakkimakkara, Tuorekset Classic Wok, Valio Arki Ruokakerma 10%, Snellman Kunnon Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Fazer Lakritsi Salmiak, Rainbow Toffeetuutti, Maitokahvi, Saarioinen Mansikkahillo, Valio Vaniljajäätelö. more...
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Losing 2.5 kg a Week
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Mastoilija's Weight History
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