Weigh In record (no journal entry) for 14 June 2024
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.51g | Prot: 98.10g | Carbs: 109.10g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Butter, Tesco Bran Flakes, Lettuce, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Jacob's Cream Crackers, Steak (Lean Only Eaten), Tesco Lincolnshire Sausages, Pink Lady Apples. more...
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Gaining 7.8 kg a Week
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Jasonschofield1's Weight History
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