Weigh In record (no journal entry) for 19 June 2024
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90.7 kg
Lost so far: 87.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 43.26g | Prot: 147.56g | Carbs: 131.42g.
Breakfast: Barebells Cookies & Cream Protein Bar, Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce, Sainsbury's Mixed Vegetables. Dinner: Brooklea Chocolate Protein Mousse, Iceland Tandoori Chicken Skewers, Tesco Baby New Potatoes. Snacks/Other: McVitie's Shortcake, Aldi Pain Au Chocolat . more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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