Weigh In record (no journal entry) for 19 June 2024
|
124.4 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 55.73g | Prot: 61.77g | Carbs: 148.55g.
Breakfast: Hela Curry Kruiden Ketchup Original, Molenland Belegen 48+, Rookvlees, AH Grof Volkoren Brood. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Kippensoep, Aldi Oude Kaas, Pistolet. Dinner: Bereide Uien, Remia Knoflooksaus, Rundvlees Gehaktballen, AH Wit Frans Stokbrood. Snacks/Other: Halo Top Candy Bar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|