Weigh In record (no journal entry) for 19 June 2024
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79.5 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 170.61g | Prot: 131.73g | Carbs: 276.99g.
Breakfast: Multipower 50 Protein Bar. Lunch: Tavuklu Pilav. Dinner: Baklava, Karpuz, Tahsildaroğlu İzmir Tulum, Doğal Peynir, Tulum Peyniri. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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Gaining 0.1 kg a Week
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