Weigh In record (no journal entry) for 19 June 2024
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.62g | Prot: 42.41g | Carbs: 165.69g.
Breakfast: Pepaya, Jasuke, Kopi dengan Gula, Lemper, Tempe Goreng Tepung. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Wings Food Golda Coffee Dolce Latte, Prime Bread Roti Isi Krim Keju. Dinner: Kering Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.1 kg a Week
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hanifahnoer's Weight History
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