Weigh In record (no journal entry) for 19 June 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 85.18g | Prot: 127.70g | Carbs: 264.32g.
Breakfast: Café con Leche. Lunch: Fresas, Pan Blanco, Mercadona Pan Tostado Integral , Giraldo Hamburguesa Merluza y Gambas, Hacendado Ensaladilla Rusa, Croquetas de Pollo. Dinner: Ensaladilla Rusa, Tostadas de Pan Integral, Pescado Blanco. Snacks/Other: Damm Voll-Damm, Hacendado Patatas Chips, Lidl Barquillo Clasico, Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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